Category Archives: Supplements

How to Choose Quality Nutrition Supplements

hea
It is hard to discern the truth about the nutritional health supplements available on the market today. How do you know which of the nutritional vitamin supplements to pick? Some of the questions I believe are important are the following:

Questions regarding Nutritional Health Supplement choices:

*Is this a quality nutritional health supplement that will meet my nutritional demands, does it work?

*Is this a fair price for this specific nutritional health supplement?

*Is this vitamin supplement going to make me feel better or is it going to just fill a need for my body, will I notice a difference?

*What is the difference between grocery store nutritional health supplements and physician distributed nutritional supplements?

*How long do I need to take this particular nutritional health supplement?

Is this a quality nutritional health supplement that will meet my nutritional demands, does it work?

As far as the quality of any given nutritional health supplement it is important to choose quality. You would not choose to eat produce that is spoiled or rotten so why would you choose a supplement that you do not know how it was manufactured or where the ingredients come from? There are a lot of nutritional health supplements on the market that contain a lot of fillers and synthetic ingredients that can put stress on the body just trying to process them, namely the digestive tract, kidneys and liver.

Is this a fair price for this specific nutritional health supplement?

The prices for quality nutritional health supplement are going to be a little higher because they are made with quality ingredients. I often warn patients against getting the bargain two for one price at the grocery store for glucosamine chondroitin because when I ask them to bring it in all I see is those two ingredients. There are often times when the body needs synergistic nutrition (other nutrients) in order to fully utilize the nutritional health supplement you are taking. The body is very complex and it is important to know you are supporting it correctly. Total Joint Relief by Nutriwest has all the synergistic nutrition in order to support the joints. I also cringe when there is a sale on the fish oils. Please know that it is easy for fish oils to go rancid and this is not something you want in your body. High quality fish oils are a must. My favorite is Metagenics EPA/DHA Extra Strength Enteric Coated. These are quality fish oils in a great ratio and enteric coated which greatly minimizes or completely eliminates any burping up of the fish oils.

Is this nutritional vitamin supplement going to make me feel better or is it going to just fill a need for my body, will I notice a difference?

Depending on how severe your nutritional vitamin deficiency is and how important that nutrient is to the body will depend on whether or not you will feel a difference on that particular nutritional health supplement. The fact is the fruits and vegetables we eat only have a fraction of the nutrients they use to due to depleted soils. Therefore to support your diet with quality nutritional health supplements is a must to remain healthy. You can also look to family genetics to see if you need support in a particular area of your health.

What is the difference between grocery store nutritional health supplements and physician distributed nutritional supplements?

The nutritional health supplements exclusively sold by physicians or health practitioners are referred to as nutraceutics, pharmaceutical grade nutrition or high-grade quality nutritional supplements. They are more concentrated, have better manufacturing processes and have been proven to work through studies and patients. These nutritional health supplements are also mostly sold through physicians so the patient can be monitored for any side effects. So it is of utmost importance that you read any and all contraindications to any of the quality nutritional supplements you purchase.

How long do I need to take this particular nutritional health supplement?

The duration of taking the supplements will depend on the nutritional health supplement you choose and how severe the illness or deficiency. There are great testing methods that are now available to determine what your needs are. They are not the blood tests normally done in your medical doctors office, they are specific tests to determine if you are deficient in certain minerals, vitamins, fatty acids, amino acids and antioxidant levels. With this information you will be given timelines and dosages for taking your specific nutritional health supplements. However, as a basic support program I would include the following listed below as a minimum nutritional health supplement program and then use other more specific nutritional health supplements for other needs or concerns that need addressed. For example: Ultrameal Plus by Metagenics to bring down cholesterol or triglycerides and Core Level Lung by Nutriwest after an upper respiratory infection or for damaged caused by smoking. Most people do not realize that when you get sick and take a drug, although the illness is no longer showing symptoms your body is still in repair and most likely needs some quality nutritional health support to continue to heal that area and or tissues. This is a great way to work with traditional medicine.

Basic Nutritional Health Supplementation:

*Multivitamin/Mineral Complex

*Omega 3 essential fatty acids

Or you can get both of the above in the Wellness Essentials Men or Women

*Digestive enzymes

*DSF, otherwise know as De-Stress formula, an absolute patient favorite at our office. Supports important nutrients your body depletes during times of prolonged and acute stress.

A General Summary of Diet Supplements and Their Uses

What are Dietary Supplements?

When defining dietary supplements the answer is very simple. They are anything that you can eat or drink. There are a host of different versions of supplements available. Things like vitamins, minerals, vegetation, amino acids, oil extracts, seeds and herbs all top the list of possible supplements. These supplements also come in many different forms such as pills or liquids just to name a few. It is also worth noting that supplements are meant to supplement your food and are not meant to replace food in any situation.

In America, these supplements can be purchased at many different locations. Discount stores, food markets, drug stories, online catalogs and retailers will sell dietary supplements. In fact anywhere that drugs are sold there is likely to be a selection of supplements as well. The main reason people will take supplements in this manner is to increase vitamin levels and improve their health.

While manufactures are not legally permitted to advertise their supplements as a prevention of certain diseases or a remedy for illnesses as per FDA regulations, they are, however, allowed to proclaim that these diet supplements can and do promote health and are beneficial to physical welfare.

The reality is that diet supplements are thousands of years old. Over the years people have used an assortment of natural supplements in the treatment and prevention of many diseases and illnesses. In fact, there are some cases where modern medicine has actual roots in herbal remedies. This is front and center in discovery of Aspirin, which is actually developed from willow tree bark.

Many wonder why there is little research done on many diet supplements and the truth is that since the FDA does not require research, none is usually performed. Outside of a supplement doing harm to people, the FDA will likely never monitor supplements at all. In the event someone is hurt while using a certain supplement, the FDA might require that the supplement in question be pulled from retailers shelves.

What Exactly Are Dietary Supplements Used For?

In may cases dietary supplements are used specifically for health reasons.

When people want to prevent the common cold, vitamin C and Echinacea is a good product to use. These also work to increase the speed in which a person recovers as well.
For fear of suffering certain side effects brought on by traditional medicines, many people turn to natural herbal remedies for treatment and for prevention of diseases and illnesses. While this can be somewhat controversial at times, some beneficial treatments for gastric disorders have been found in herbal supplements and green tea is a very good treatment for those who have problems sleeping.
With ongoing research regarding some natural remedies showing that there are benefits to these treatments versus traditional medicine, the area of research into these remedies is expected to increase.

What Are the Safety Factors for Using Dietary Supplements?

Unfortunately, there is not a simple answer to this question. There are some very helpful diet supplements that are safe for you to take, and then there are some very dangerous ones as well. The important thing for many people to consider is to make sure that the diet supplement that you decide to take does not interfere with any prescribed medication you are presently taking. If there are any concerns, it is always a good idea to talk to your doctor first.

It is important that if you are considering a switch to a natural herbal regiment to treat some condition, you should not stop taking your prescribed medication until you speak with your doctor. Your doctor should always be involved in your treatment regardless of whether it is prescribed medication or a natural remedy. This is doubly important if you are pregnant or nursing. Remember, always consult with your doctor first before you change any treatment.

When dietary supplements are involved, always keep these things in mind.

Simply because diet supplements are natural does not mean they are free from reactions. They can cause allergic reactions just the same as prescribed medicine can. In addition, they can cause prescribed medication to not work as it was supposed to if taken together.
Since dietary supplements are all different it is important to know dosing instructions and ingredients before you switch to a different supplement. You may be taking the same supplement but different manufactures use different methods of production and this could lead to different reactions to the same supplement.
Most vitamins and minerals have been properly vetted by the FDA and are safe to take in recommended dosages. However, since the FDA does not regulate dietary supplements any long-term benefits or potential problems that can arise from these supplements are unknown.

Mike L. Waller is an avid health junky and diet supplements advisor. Are you looking to purchase the right weight loss supplements online that are 100% natural and 100% effective? Lose those unwanted pounds by visiting Diet Supplements Online today and see for yourself how easy it can be to lose 20 pounds or more using the right diet supplement products!

Health Supplements – How to Ensure You Are Getting a Quality Product

Reading between the lines of many health supplement labels is this caveat:

WARNING: This label may be misleading the public. Supplement facts represented on this label may be inaccurate or other valuable information withheld in order for this product to attract more selling value. Labels in the health supplement industry are often misleading. The FDA has limited oversight on health supplements. High profits in this lucrative industry has attracted all kinds of manufacturers, many using inferior raw materials, negligent production practices, inaccurate labeling and false claims to sell their products. The industry is so large and expanding that all kinds of manufacturers can make a niche for themselves in this highly profitable sector.How can you make a wise choice for a quality health supplement product? First, let’s understand what a health supplement is.

What is a Health Supplement?

Health supplements are dietary supplements defined by Congress in the Dietary Supplement Health and Education Act, 1994 as being, “a product (other than tobacco) taken by mouth that contains a dietary ingredient intended to supplement the diet. The dietary ingredients in these products may include: vitamins, minerals, herbs or other botanicals, amino acids, and substances such as enzymes, organ tissues, glandulars, and metabolites.” These supplements can be in various forms such as capsules, tablets, soft-gels, gel-caps, powders, liquids, or even bars. They can be used for many different purposes such as lowering cholesterol, increasing energy, supporting immune health, weight loss, weight/muscle gain, for overall well-being, or other health-benefiting reasons. These products are sold at health food stores, grocery stores, drug stores, national discount chains, mail-order and Internet.

The Choice

Choosing from a myriad of health supplements can be a daunting task for a consumer. For any particular health concern, most health supplements all promise the same benefit, all have the same, if not similar ingredients. So how do you choose? Some of them even make tall, incredible health claims and only a few of them carry any precautionary warnings. Here are a few guidelines to go by when choosing a health supplement.

The Credibility of the Manufacturer: Choose a manufacturer that has credibility. A GMP-certified company is a good start. GMP certified company would entail that strict manufacturing systems are in place at every stage of production.
Ensure Credibility: Search the web for the company’s history and reputation. Does the website contain their contact information? Can you talk to them over the phone or through live assistance on their website for any queries you may have?
Quality: In order to be effective, a health supplement must be of the highest possible quality. Quality varies widely because there are no quality standards in the health supplement industry. Factors to quality are:
Physician Formulated Products: Look for products that have been physician formulated by a well-known doctor, not just accredited by a doctor.
Research and Development. Check whether the company has a research and development team. This means they have conducted various tests and trials on the product to ensure safety and effectiveness of ingredients, including whether the end product is of the highest purity and potency value.
Labels: The FDA requires that certain information appear on the dietary supplement label. Look for these:
Name of product (including the word “supplement” or a statement that the product is a supplement)
Net quantity of contents
Name and place of business of manufacturer, packer, or distributor
Directions for use
In certain cases, a disclaimer: “This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.”
A Supplement Facts panel that lists:
Serving size, list of dietary ingredients, amount per serving size (by weight), percent of Daily Value (%DV), if established
If the dietary ingredient is a botanical, the scientific name of the plant or the common or usual name standardized in the reference Herbs of Commerce, 2nd Edition (2000 edition) and the name of the plant part used
If the dietary ingredient is a proprietary blend (i.e., a blend exclusive to the manufacturer), the total weight of the blend and the components of the blend in order of predominance by weight
Try not to make the price of the product a deciding factor. There are many cheaper products available in the market but in the long run your health will benefit from a product from a reliable manufacturer.
Tall health claims: If the product makes incredulous claims that seem too good to be true, use your discretion. Avoid such products.
Expiration date. Dietary supplements should carry an expiration date as they can lose potency over time.
Educate yourself. Study the ingredients on the internet. Visit reliable sites that will give you accurate information on the ingredients in the product. Some of the ingredients may be safe to use, but have precautions for use not mentioned on the label.
Precautions: If you are taking medications, be aware that herbal supplements may interact adversely with them. If you are under 18 or over 65 be aware that herbal supplements may not have been tested on your age group.
Check with your doctor before taking any health supplements.

Remember, dietary supplements are not a substitute for food, but can complement your diet especially if you are not getting the required nutrition you need through your diet.