Category Archives: Nutrition

Herbalife Health Nutrition New Breakfast Products

Herbalife came out with the ideal breakfast! It is easy to make, tasty and what’s no less important, is healthy. Thinks about all the time you have to spend making yourself a decent breakfast, I’m not even talking about the energy of the very preparation and the time spent thinking about what to make. Herbalife, as usually, makes our life easier.

All you need is nutritional shake mix. You get to choose between four flavors: chocolate, wild berry, tropical fruit and vanilla. The cocktails you make can be standard and simple, but they can also be the fruit of your own imagination and creativity. For example, in order to make the vanilla shake, you need only : 2 big spoons of formula 1 (vanilla flavored powder), 250-500 mm of low cholesterol milk, 1 spoon of honey, ice (if you choose) and shade it all up in a mixer. Seems too easy? In less than five minutes you can present yourself with a nice, healthy drink. It is easy to digest in the morning, yet although the food seems relatively light; it would keep you full for a much longer time than a regular meal would.

The drink is full with vitamins, minerals and healthy herbs. It is a great breakfast that consists only 200 calories. You can add yogurts to the equation; you can chop all kind of fruits, use soya milk – then just throw it all into the mixer, and within a few minutes, a delicious breakfast is ready. Make your life healthier and easier. Now that it is so easy, everyone can do it! You can make a couple of different cocktail so all your family can enjoy something special that would keep you full until lunch. The drink actually contains the vitamins A, D, E, C, B1, B2, B3, B5 and many more. In short, it contains twice the vitamins serials have. Enjoy your breakfast, it’s not in vain called the most important meal of the day!

Our experts have executed a research to find the best nutrition and diet plans. Find the results on

Get More Out Of Life With Herbalife Health Nutrition

Herbalife health nutrition is part of the range of products that the company offers. Some of the products categories in the range are:

Heart health
Women’s solutions
Men’s solutions
Children’s health
Core products for cellular nutrition
Healthy aging
Digestive health
Immune solutions
Stress management

With these specialized categories, you can be sure to get the nutritional balance best suited for your lifestyle, age group, gender or health problems that you might be experiencing. Nutrition is the most important aspect of health and not following the right nutritional plan could become the source of many other health problems.

A balanced diet could save your life

Health issues start with a balanced diet. Our bodies need a wide range of nutritional components to function properly. Herbalife health nutrition will ensure that you get all the vitamins, minerals and other substances that your body need to perform at it’s peek.

Some of the advantages from Herbalife nutrition are that it will keep your body in tip-top shape. This means that you will be able to not only perform at your best but also that you will be fully prepared for any health crises that may occur. Many common ailments occur due to a weakness in our bodies. An immune system that operates at 100% of its potential will prevent most illnesses to spread throughout the body and make us feel sick.

Prevention is better than cure

This is not only an old saying but a very true statement as well. Herbalife health nutrition can help to strengthen your immune system and in most cases, prevent you from falling ill. But if you do fall ill, the Herbalife nutrition range can speed up your recovery by ensuring that you get all the nutritional supplements that you need to get healthy and strong again.

The source of many ailments is not the ailment itself but a weakened immune system that is unable to effectively combat viruses or other infections. By strengthening your immune system through a healthy nutritional routine you will not only recover from ailments quicker but will also prevent most of them to get a foothold in the first place.

A specialist in health nutrition

The Herbalife health nutrition range recognizes that people and their nutritional needs vary greatly. They have therefore created a range of products that focus on individual needs. The different categories are easy to understand and you will have no problems in placing yourself in one or more of the categories. Every one of us has different needs and different lifestyles that require a specialist approach to nutrition. You can easily find the supplements suited to you by looking at the categories in which they are divided.

These categories have been designed to help you find nutrition solutions that will focus on you specifically. This will give you the peace of mind that you are getting the best possible nutritional help from the Herbalife health nutrition range of products.

Natural Health Nutrition For Better Health and Fitness

There is a lot to be said when it comes to eating fresh food – and we mean, a lot. For one thing: eating fresh food means you gain the most benefits from these (vitamins, minerals and flavor,) but without extenders, preservatives or other artificial additives. Recent studies show that these aforementioned chemical additions contribute greatly to both unwanted weight gain and poor digestive health. Secondly, many fresh foods do not affect blood sugar levels. This is a natural property which is great for curbing unwanted food cravings or lessening a person’s tendency to overindulge.

Also, subscribing to a fresh food diet means that you are allowed to fill yourself up with a greater variety of food items at larger portions too. With over processed meals especially those with reconstituted meat ingredients, portions are relegated to very small amounts. And when a person’s nutritional regimen is severely limited, there is that inherent tendency to: cheat using very fatty and sugary foods, or binge heavily when allowed, or go off the diet as soon as possible. In worst case scenarios, the person might do all of the above. Needless to say, that is not the road to take if you are aspiring for proper health.

So how exactly do you change your current meal plans into a healthier one? Here are some essential tips.

1. Always, always, always ask an expert. Ever wonder why fad diets, slimming supplements and fat loss medicinal preparations (which may include pills, creams and topical solutions) never worked for you? The real culprit is your digestive system. Every person has a unique one, and that means your digestive rate, the type of food you prefer, and the amount of calories you expend is far different from your family, your friends and those celebrity endorsers. What you need is a streamlined meal plan that would take these factors into consideration. In other words, you need a nutritional regimen that is strictly your own.

Hiring the services of a nutritionist or a dietician can yield you better and faster results, especially if you are looking for ways to shave off a few inches from your waistline. Besides, a nutritionist or dietician can advise you as to what food items you can take and how much portions you are allowed without that usual feeling of being deprived of good food.

2. Be open-minded. Switching to a fresh food eating plan will take a bit of getting used to. This is especially true if you like buying frozen meals from the grocery store and popping them in the microwave when you get home. Many are a bit overwhelmed with how much preparation it takes for fresh food to be finally ready to eat, and there are those who offer excuses of not knowing how to cook food at all.

This defeatist mentality will only get you nowhere. In order to gain the best benefits from a fresh food diet, you need to expand your culinary horizons a bit. You need to be brave enough to sample new food, and have the guts to tackle food preparations when you should. The good thing is: there are now lots and lots of cookbooks, websites and information available now on how to prepare fresh food.