Category Archives: Diet and Food

Why Diet and Greek Food Can Help You Live Longer

For centuries, the people living around the Mediterranean have enjoyed robust health and long lives. Scientists beginning from the late 19th century were baffled by this phenomenon and only began to unravel this mystery in the late 1980s. It had always been suspected that the health and vitality of the Mediterranean people could be attributed to their traditional diet. In fact, the most recent research that sampled over 20, 000 people in a Greek village confirmed these suspicions.

The traditional Greek Food diet was discovered to have potent health benefits by preventing heart disease, cancer, high blood pressure and a host of other ailments; prolonging life in the process. In addition to keeping chronic diseases at bay, the Greek Diet was also found to be an excellent way to lose weight and keep it off. Many people with weight problems have benefited immensely from the Greek Food diet after fad diets and diet pills failed to help them maintain optimum weight. The advantage of the Greek diet is that you no longer have to eat tasteless food. In order to lose weight and feel Great!

The Greek diet comprises of very tasty dishes all enriched with healthy fruits and vegetables, Salads, Olives and vegetarian dishes. It also includes some very tasty fish dishes. Olive oil is used which is high in mono saturates a healthy fat which is also low in cholesterol. If you want to live the lifestyle of and be healthy like the Greeks then it is well worth researching what they eat. If you want the benefits of a Mediterranean/Greek Food diet then you need to do some research into it and how it can increase your health, and add years to your lifespan with a little luck and care.If you want more information then you can see that.

Weight Loss Through Right Diet and Exercise

With the growing health awareness and the need of it, you can see many fitness addicts around. In fact, some are plain fanatics and can inflict a dent in their health. They are over-committed to their weight loss targets and believe in excessive workout followed by starvation and random binging. They need to understand and accept the fact that anything gradual gives a sound & safe foundation. Therefore, a slow weight loss is always healthier than a sudden slash.

Requirement of Energy and Weight loss

We begin by stating the obvious – food fuels our body. However, any extra food is stored as fat. What is this ‘extra’ food? Extra food is the surplus of food in the body ‘over’ its actual activity level. In simple terms, when you eat more than your body’s daily need of cell maintenance and regular activities, then it is stored in your body as fat and you gain weight. Therefore, logically for a right body weight, reduce your daily calorie intake and enhance your exercising levels. Let us know more.

Increasing Exercises or Physical Activity on a Regular Basis

Small changes often make a considerable difference in the long term. A little extra food can lead to the gain of several lbs in a single year. Therefore, trying to change your daily food habits can help checking a significant body bulk. Set your ‘weekly’ weight loss targets. A decreasing figure pumps up the drive like anything.

How will you be increasing your Activity Levels?

Diet and exercising are synergistic when combined in balance. However, staring off is as difficult as staying motivated to exercise. The way out is to keep the initiation simple. If you do not like going to the gym, it is okay. You can well set off at home. Exercises like 20 minutes brisk walk empty stomach, running for 15 minutes, cycling, skipping for 100 counts, pushups, bodyweight squatting are good to begin with. After a couple of weeks, you can try out Yoga. It is one of the most effective exercising techniques for your physical & mental well-being. To keep your interest and boost your mood & confidence, you can later ‘add’ some high adrenaline sports activities, like swimming, tennis, football, etc.

Caution: While exercising is important, doing them the right way is as crucial. If done wrong, you may develop more bulges, sags, injuries, etc. Therefore, pursue these activities under an expert’s guidance.

Diet Tips

Do Not Skip Breakfast: Researches and studies have shown that having a breakfast gives an energizing start to your day and helps in controlling weight. Many people skip breakfast due to some hurry or they believe that it will help them lose weight. They are wrong. While, skipping a meal deprives your body of essential nutrients, it may instill hunger pangs, which may lead to binging during lunch. Such practice, if frequent, leads to eventual weight gain. Be health wise. Start your day with some energy boosting foods, like apple pie porridge, muesli, low fat yoghurt & fruits, porridge with dried blueberries & mashed banana, whole grain toast with baked beans, and cereals.
Eat Fruits and Vegetables: Vegetable and fruits are low in fats & calories and high in fiber & minerals and vitamins. Try to have these with their covers. Of course, peel off exceptions like onion, garlic, banana, pineapple, etc.
Keeping the Body Fluid Balance: Water kicks up and cleans the system. Have a glass of warm water as soon as you wake up in the morning. This activates your body organ after the night’s sleep. Drink at least 6-8 glasses of water in 24 hours. The more water you have, the better it is. If exercising, make sure you drink fresh fruit juices to replenish the lost minerals & salts. Take special care during the warm or hot weather. Fluids at room temperature are the best for active and smooth functioning of the digestive system. Try to avoid carbonated, sugary, and hard drinks.
Eating High Fiber Food: While being great for the bowel movement, fibers keep your stomach feel full for long. One of the important ways to lose weight, fiber is available in fibrous fruits, whole grains, pasta, brown rice, peas, and lentils to name some.

Life is beautiful. Stay healthy to enjoy it. We insist, do not starve rather eat right. Know your calorie requirement and adhere to the health routine. Exercise regularly, even if it is boring. Just 20 minutes a day is enough. You can do it and you know that. Just keep going. Wish you all the best!

Watch Your Diet and Fitness For a Healthier You

What does it mean to live a healthy lifestyle? Generally it means you participate in a healthful diet and fitness program, you don’t smoke, you limit alcohol consumption, and you maintain a normal weight. Sounds simple, doesn’t it? Not really? For most people, trying to balance an active lifestyle with a healthful lifestyle may seem impossible due to time constraints, job and family commitments or just simply lack of motivation. Maintaining your health does not mean living miserably.

Eating right does not have to be a chore. Simple changes you can make while on your next visit to the grocery store can get you on the right path to eating better. Small substitutions like eating more fruit and veggies and eating less refined and processed foods over time saves calories and increases nutrient content.

Don’t force yourself to shelve your entire way of eating and start with something restrictive. Feeling deprived leads to failure. Go slow and enjoy each new item you add to the menu.

Exercise does not have to be a dirty word. If you lead a sedentary lifestyle, start slow and increase your activity level as you reach small goals you set for yourself. It may be just using the stairs at work instead of using the elevator. Over time, you might decide to walk for part of your lunch break. Eventually you may want to join a fitness center to increase your progress. Go at a pace you are comfortable with and enjoy.

If you smoke, consider a smoking cessation program. There are medications in pill, patch and gum form that can assist you in stopping. Talking to a counselor or adopting a quit-smoking buddy has been shown to help smokers quit smoking at higher rate than trying to go it alone. Side effects of smoking include rapid heartbeat, decreased circulation, and shortness of breath and more serious problems like cancer, emphysema and heart disease can eventually develop.

Drinking alcohol in moderation has actually been shown to benefit the cardiovascular system. However, consuming more than a glass or two a day can cause liver damage. The liver acts as a giant filter system of the body. When the filter is clogged, the body does not function properly. Jaundice, gallstones, blood clotting difficulties, organ failure and death can result when the liver is compromised.

By watching your diet and fitness on a daily basis, you can more easily maintain a healthy weight for your body type. To calculate your body mass index (BMI), divide your body weight by the square of your height, or simply go online and use one of the many BMI calculators available.

You may have let yourself go. Your body feels sluggish and you have no energy. You may have health issues that run in your family. What should you do? Adopt a healthy lifestyle. Add healthier food choices to your diet gradually. Make health and fitness part of your daily routine.

Stop smoking and drink a glass of red wine with a meal. To maintain a normal weight, eat right and increase your activity levels. The lifestyle goals you set for yourself are that much closer when you make small changes over a period of time.