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How to Choose Quality Nutrition Supplements

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It is hard to discern the truth about the nutritional health supplements available on the market today. How do you know which of the nutritional vitamin supplements to pick? Some of the questions I believe are important are the following:

Questions regarding Nutritional Health Supplement choices:

*Is this a quality nutritional health supplement that will meet my nutritional demands, does it work?

*Is this a fair price for this specific nutritional health supplement?

*Is this vitamin supplement going to make me feel better or is it going to just fill a need for my body, will I notice a difference?

*What is the difference between grocery store nutritional health supplements and physician distributed nutritional supplements?

*How long do I need to take this particular nutritional health supplement?

Is this a quality nutritional health supplement that will meet my nutritional demands, does it work?

As far as the quality of any given nutritional health supplement it is important to choose quality. You would not choose to eat produce that is spoiled or rotten so why would you choose a supplement that you do not know how it was manufactured or where the ingredients come from? There are a lot of nutritional health supplements on the market that contain a lot of fillers and synthetic ingredients that can put stress on the body just trying to process them, namely the digestive tract, kidneys and liver.

Is this a fair price for this specific nutritional health supplement?

The prices for quality nutritional health supplement are going to be a little higher because they are made with quality ingredients. I often warn patients against getting the bargain two for one price at the grocery store for glucosamine chondroitin because when I ask them to bring it in all I see is those two ingredients. There are often times when the body needs synergistic nutrition (other nutrients) in order to fully utilize the nutritional health supplement you are taking. The body is very complex and it is important to know you are supporting it correctly. Total Joint Relief by Nutriwest has all the synergistic nutrition in order to support the joints. I also cringe when there is a sale on the fish oils. Please know that it is easy for fish oils to go rancid and this is not something you want in your body. High quality fish oils are a must. My favorite is Metagenics EPA/DHA Extra Strength Enteric Coated. These are quality fish oils in a great ratio and enteric coated which greatly minimizes or completely eliminates any burping up of the fish oils.

Is this nutritional vitamin supplement going to make me feel better or is it going to just fill a need for my body, will I notice a difference?

Depending on how severe your nutritional vitamin deficiency is and how important that nutrient is to the body will depend on whether or not you will feel a difference on that particular nutritional health supplement. The fact is the fruits and vegetables we eat only have a fraction of the nutrients they use to due to depleted soils. Therefore to support your diet with quality nutritional health supplements is a must to remain healthy. You can also look to family genetics to see if you need support in a particular area of your health.

What is the difference between grocery store nutritional health supplements and physician distributed nutritional supplements?

The nutritional health supplements exclusively sold by physicians or health practitioners are referred to as nutraceutics, pharmaceutical grade nutrition or high-grade quality nutritional supplements. They are more concentrated, have better manufacturing processes and have been proven to work through studies and patients. These nutritional health supplements are also mostly sold through physicians so the patient can be monitored for any side effects. So it is of utmost importance that you read any and all contraindications to any of the quality nutritional supplements you purchase.

How long do I need to take this particular nutritional health supplement?

The duration of taking the supplements will depend on the nutritional health supplement you choose and how severe the illness or deficiency. There are great testing methods that are now available to determine what your needs are. They are not the blood tests normally done in your medical doctors office, they are specific tests to determine if you are deficient in certain minerals, vitamins, fatty acids, amino acids and antioxidant levels. With this information you will be given timelines and dosages for taking your specific nutritional health supplements. However, as a basic support program I would include the following listed below as a minimum nutritional health supplement program and then use other more specific nutritional health supplements for other needs or concerns that need addressed. For example: Ultrameal Plus by Metagenics to bring down cholesterol or triglycerides and Core Level Lung by Nutriwest after an upper respiratory infection or for damaged caused by smoking. Most people do not realize that when you get sick and take a drug, although the illness is no longer showing symptoms your body is still in repair and most likely needs some quality nutritional health support to continue to heal that area and or tissues. This is a great way to work with traditional medicine.

Basic Nutritional Health Supplementation:

*Multivitamin/Mineral Complex

*Omega 3 essential fatty acids

Or you can get both of the above in the Wellness Essentials Men or Women

*Digestive enzymes

*DSF, otherwise know as De-Stress formula, an absolute patient favorite at our office. Supports important nutrients your body depletes during times of prolonged and acute stress.

Buy Best Health & Beauty Products Online

best
India is becoming a great place to find online shopping stores. Online shopping portals are increasing day by day in India and people are also becoming familiar to these sites. These sites sell almost every thing from a pin to an air ticket. Below are some more products, have a look on these products also.

Blood Glucose Monitoring Kit GlucoLeader Value

Glucose meter (or glucometer) is a medical device for determining the approximate concentration of glucose in the blood. It is a key element of home blood glucose (HBGM) by people with diabetes mellitus or with proneness to hypoglycemia. A small drop of blood obtained by pricking the skin with a lancet is placed on a disposable test strip, which the meter reads and uses to calculate the blood glucose level. The meter then displays the level in mg/dl or mmol/l. GlucoLeader is the new improved Electrochemical Bio-Sensor Technology that measures the strength of the glucose in the blood.

Features:

o Wide Test Range (30 – 600 MG / DL)

o Lightweight & Portable: 9 cms X 3 cms X 1.5 cm, Weighs 30 gms

o Takes Only 0.003 CC Blood Sample

o Displays Test Results in 15 sec

o With Beep Indicator

o Stores Last 100 Test Results

o Battery Life: 1000 Tests

o Easy To Carry In The Handy & Portable Bag

Alcohol Breath Tester

Features:

This little key chain gizmo is so small and portable and easy to use that you can use it anywhere and test your alcohol levels in just three easy steps and all in a matter of a few minutes. Just press a button, wait for the light to glow green then breath into the pipe and see the result. Green means you are safe because your alcohol level is under 0.02% BAC (or 0.1mg/l BRAC). Yellow tells you to be cautious, maybe wait a while before setting out and red of course means you should sleep it off. So perhaps this little gizmo will save you a fine or two in times to come.
Specifications:

o Small and portable

o Quick response and resume

o Performs 3-step alcohol test

o Press and hold the power button, the red and yellow light will flash once

o Press and hold the power button until green LED is turned on and hold until the test is finished

o Wait for 5 seconds, then blow into the breath pipe and see the test result (use alcohol level) as follows:

o Green light on: Safe – under 0.02% BAC (or 0.1mg/l BRAC)

o Yellow light on: Caution – 0.02% BAC (or 0.1mg/l BRAC) to 0.05% BAC (or 0.25mg/l BRAC)

o Red and yellow light on: Danger – over 0.05% BAC (or 0.25mg/l BRAC)

o Key chain and torch function

o Set the torch switch to to turn on the torch light, and do not use the test function in this status

o Use two AAA alkaline batteries (not included)

o Warranty: 6 Months Seller Warranty.

Herbalife Health Nutrition New Breakfast Products

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Herbalife came out with the ideal breakfast! It is easy to make, tasty and what’s no less important, is healthy. Thinks about all the time you have to spend making yourself a decent breakfast, I’m not even talking about the energy of the very preparation and the time spent thinking about what to make. Herbalife, as usually, makes our life easier.

All you need is nutritional shake mix. You get to choose between four flavors: chocolate, wild berry, tropical fruit and vanilla. The cocktails you make can be standard and simple, but they can also be the fruit of your own imagination and creativity. For example, in order to make the vanilla shake, you need only : 2 big spoons of formula 1 (vanilla flavored powder), 250-500 mm of low cholesterol milk, 1 spoon of honey, ice (if you choose) and shade it all up in a mixer. Seems too easy? In less than five minutes you can present yourself with a nice, healthy drink. It is easy to digest in the morning, yet although the food seems relatively light; it would keep you full for a much longer time than a regular meal would.

The drink is full with vitamins, minerals and healthy herbs. It is a great breakfast that consists only 200 calories. You can add yogurts to the equation; you can chop all kind of fruits, use soya milk – then just throw it all into the mixer, and within a few minutes, a delicious breakfast is ready. Make your life healthier and easier. Now that it is so easy, everyone can do it! You can make a couple of different cocktail so all your family can enjoy something special that would keep you full until lunch. The drink actually contains the vitamins A, D, E, C, B1, B2, B3, B5 and many more. In short, it contains twice the vitamins serials have. Enjoy your breakfast, it’s not in vain called the most important meal of the day!

Our experts have executed a research to find the best nutrition and diet plans. Find the results on

Getting Started in Your Own Health Fitness Program

The keyword in any fitness program is activity. Activity would indicate being active. But just what is being active? Active according to Webster is “acting, working, causing motion or change, lively, agile”. “Couch Potato” does not fit this description.

Lively and agile brings to mind just what an exercise program should be. Even starting out at a slow pace can sometimes be lively for those of us that are a little or a lot out of shape. It is amazing how quickly one can lose the ability to exert any energy. We lose endurance so quickly. Have you tried to start a walking program, gotten a block or two down the road and said, “This is too much…I can not do it” and given up? Never give up! One or two blocks are a start. You may even have to start out with half a block and build up from there.

The key elements for any fitness program should include:

MOVEMENT Movement is the first and foremost part of any exercise program. Be it stretching or just walking to the mailbox, YOU NEED MOVEMENT. However, we would encourage you to do more movement than this to keep in good health. For ideal movement you could build a program around stretching, walking, running, bicycling, swimming, rowing, hiking, golfing, bowling, tennis or whatever you like. When you are drying off after a shower or bath do the twist! Any movement will be a start. YOU NEED MOVEMENT
STRETCHING When we get up in the morning we feel like stretching. This gets the blood flowing. Take a little time to stretch out all of your limbs. If you are in the shower in the morning take a minute to do some wall push-ups and leg stretches. Stretching warms up your muscles and helps avoid injuries to your muscles and joints.

Sound overwhelming already? Break it down into steps:

Think about why you do not want to move. Is it because when you move you become extremely tired or your muscles and joints ache? Or is there another reason. Evaluate the reason.
Seek out your medical professional Have them check out your physical condition. Get their advice as to how much exercise you can take according to your physical condition.
Think of the activities you once did that you were passionate about. As you get use to moving think of the activities you once did that you were passionate about. Was it bike riding, swimming in the lake in the summer, hiking in the woods, strolling through a park or what would you love to do if you thought you had the energy?
Start Slow Start slow and work up! Set goals for yourself during this time. The first week tell yourself you are going to walk a block (or even half a block). Do that everyday for the first week. Each week thereafter add a block of walking. Even heart patients are encouraged to walk.

If you need low-impact exercise, water fitness [http://www.products4fitness.com/water-fitness] is great on muscles and joints. Go to the neighborhood pool and swim (or water walk) one lap from side to side (the width of the pool) for a week. Each week thereafter add a lap swimming (or water walking).

Whatever the exercise START SLOW and work up. The more you work up the more you will feel like doing and the more your body parts will love you. You will begin to feel better, be more energetic and start looking for activities you enjoy that will help you with your fitness program. If you dive in and start BIG you will feel sore and horrible for a few days and will not want to do it again because it was too difficult and you ache and feel run down. By starting SLOW and working up, your body becomes accustomed to the work and will strengthen without feeling so tired and sore. Your muscles need to heal from exertion. If you over exert on the first day, it is harder to stay with it. By starting slow and building up you will not only increase your strength but you will also increase your endurance. Make it fun!

Health Care Administration Career Courses Online

The health care industry is filled with doctors, nurses, and technicians that need to be able to work in a smoothly ran office. Health care administrators are generally hired to focus on the decision making side of a medical facility. Online colleges offer an abundant amount of courses within their degree programs to prepare students for their role as a leader.

The overall duties of an administrator are to oversee, plan, and manage the distribution of health services by medical professionals. Students interested in exploring an online degree will find that courses teach how to maintain the operation of multiple areas within a facility. Work may consist of directly working with employees, finance practices, database procedures, and ethical responsibilities. Students learn how to complete these tasks and understand the medical field through courses on a variety of subjects. Online training programs may incorporate courses that include:

*The Health Care System

Students can expect to study the delivery system of health care. Online course elements include the team, group practice, state direct care, long-term care, and much more. The coordinating and health planning of a facility and its employees prepares students to understand their role as an administrator. Trends, issue, and solutions are all considered in a course like this.

*Health Care Organization

The theories relating to the environment, goal, structure, and procedure of a facility are discussed in regards to organization from a managerial standpoint. Students learn to prepare for organizational changes by studying the factors that may contribute to a shift in health care delivery. The goal of this kind of course is to prepare students to understand how to respond in organizational situations.

*Financial Management

The accounting and finance of a health care facility is discussed, which helps students understand how to make managerial decisions. The management of cash analysis, risk, investment, and debt is looked at to help students understand an administrator’s role in the accounting side of the career.

*Global Health Care

Online programs that include this type of course analyze the governmental, social, political, and economic factors that affect the system. The structure of globalization of health care is determined as students research recent trends in the field. Comparative data is assessed along with the feasibility of monitoring global health and delivery.

Depending on the focus of schooling students may also work through courses on health law, computer operation, medical terminology, and more. Professionals typically enter the field with a bachelor’s degree and continue education online at the master’s degree level to gain upper level management positions. Associate to doctorate degree programs are available in many areas that include health management, health services administration, and hospital unit coordinator.

Many accredited online programs can be started at the time of enrollment allowing students to enter education today. Schools and colleges that carry full accreditation can provide proof that they offer a quality education.

Why Diet and Greek Food Can Help You Live Longer

For centuries, the people living around the Mediterranean have enjoyed robust health and long lives. Scientists beginning from the late 19th century were baffled by this phenomenon and only began to unravel this mystery in the late 1980s. It had always been suspected that the health and vitality of the Mediterranean people could be attributed to their traditional diet. In fact, the most recent research that sampled over 20, 000 people in a Greek village confirmed these suspicions.

The traditional Greek Food diet was discovered to have potent health benefits by preventing heart disease, cancer, high blood pressure and a host of other ailments; prolonging life in the process. In addition to keeping chronic diseases at bay, the Greek Diet was also found to be an excellent way to lose weight and keep it off. Many people with weight problems have benefited immensely from the Greek Food diet after fad diets and diet pills failed to help them maintain optimum weight. The advantage of the Greek diet is that you no longer have to eat tasteless food. In order to lose weight and feel Great!

The Greek diet comprises of very tasty dishes all enriched with healthy fruits and vegetables, Salads, Olives and vegetarian dishes. It also includes some very tasty fish dishes. Olive oil is used which is high in mono saturates a healthy fat which is also low in cholesterol. If you want to live the lifestyle of and be healthy like the Greeks then it is well worth researching what they eat. If you want the benefits of a Mediterranean/Greek Food diet then you need to do some research into it and how it can increase your health, and add years to your lifespan with a little luck and care.If you want more information then you can see that.

Purchasing Health & Beauty Products Online

When it comes to our busy lifestyle it’s good to know that we can sit back at our leisure and browse the web day or night for all the current name brand health and beauty products that are available to us in stores, with just one big difference… we are not leaving the comfort of our home or office, fighting traffic, wasting precious time and energy running into I don’t know how many stores to compare the best products and price.

When it comes to purchasing any health or beauty item most of you know by now that knowledge of product is key to spending your money wisely. As you may know health, beauty, diet and nutritional products can be quite costly. Even the most seasoned shopper can become lost in a jungle of same products just trying to find the proper vitamin and supplement mix, not to mention the confusion of buying the right anti-aging skin care line. That’s what sets shopping online apart from trusting the advice of mere store clerks with your hard earned dollar .When you become accustomed to shopping online, it’s no different than frequenting your usual department store, just bookmark the page and your one click away from shopping for anything you can think of all in one place. You can be secure in knowing that all the factual information will be available to you on a well versed website in the form of interesting articles and advice pertaining to the special item you are interested in buying. Try finding someone with all the right answers just standing there waiting to help only you in a busy store. We are one of the largest health and wellness sites on the net today. We have become a destination on the web for all health minded people. The site prides them selves in carrying one of the largest brand name health & beauty product inventories from around the globe.

A Word of Advice when purchasing Health & Beauty Products Online

Browsing the net is one thing, but when you are looking for a particular article make sure you do a proper product search. Shopping a niche site for health and beauty items is probably better than going to sites like eBay or Amazon. In my opinion they are just interested in selling the product. Websites like these are great for gadgets and technology but fall short on product knowledge and good advice when your health is concerned, not to that mention health and beauty products usually come with a guarantee and have a certain shelf life. A website that caters to a certain product will have undoubtedly more than one line of the same product for you to compare as well as offer you a good product review. For instance, when looking to buy a supplement of fish oil there can be over 20 different brands to choose from as well as different forms of the same supplement to be taken.

The world is changing and people have begun to use the internet for just about anything from online banking to booking vacations to specialty shopping. Shopping online is viewed by most people to be a great convenience. Most feel secure in the fact that their credit card information is extremely safe. Other perks for shopping online is notice of advanced sale and internet only specials. There is usually free shipping offered by most sites and the convenience of returning it is even easier than returns to most stores. On line shoppers also know that they receive special discounts in the form of money saving coupons that are exclusive to the internet.

Next time you run out of your monthly vitamins or would like to try some new bath and body products, why not get on line and enjoy your shopping experience without even leaving the comfort of your own home.

Setting Realistic Goals For Your Weight Loss Goal Worksheet

Weight loss is not supposed to be a blind man’s journey. It is not about waking up one day and wanting to lose weight. Rather, weight loss is a long term process of losing weight through healthy means and keeping the weight off with a healthy lifestyle. To kick start your weight loss journey, it is best to have a weight loss goal worksheet at hand so you can realistically set your goals and plans.

What it is

A weight loss goal worksheet can help keep track of your weight loss journey so you can monitor how much you have achieved in a specific amount of time. Ideally, your weight loss goal worksheet should be checked and consulted regularly by a doctor, so he can guide you on your journey, just in case you’ve lost your way.

What is contains

Your weight loss goal worksheet contains the basic information including your height and weight at the start of your weight loss program, your body mass index (BMI), and your weight loss goals. There are many weight loss worksheets available on the internet. You can also make your own weight loss goal worksheet or you can consult with an expert to come up with a personalized and realistic worksheet.

The path to weight loss

In your weight loss journey, you might be tempted to find a shortcut so you can easily achieve your weight loss goal. But do not cheat your way to weight loss! It is important to undergo a healthy diet and exercise regime that will help promote healthy weight loss. The advantage of having a weight loss worksheet is you can set real goals and once you have achieved that goal, you can now start maintaining the weight you have lost.

One essential – yet difficult – part of weight loss is weight loss management. A weight loss worksheet can help you in weight loss management with ease.

Making the Best Choice For Individual Medical Coverage

Once upon a time nearly everyone received health care coverage through employer group health plans, but these days many are turning to individual medical coverage to ensure they have access to the medical services they need. Issues such as unemployment, self-employment and companies cutting-out group health benefits are requiring people to brush up on their insurance knowledge so they can make the best decisions for themselves and their dependents.

With medical costs increasing, it is more important than ever to have the right coverage to meet medical needs. When you are in charge of selecting your individual medical coverage, how can you know if the plan is right for you? And is it even possible to find affordable health coverage outside of an employer group health plan?

It is worth your time to wade through the information to determine what individual medical coverage is best for you and your budget. To make it easier for you, below is a compilation of the information you need to make solid decisions about your coverage choice.

Breaking down the insurance lingo

While some of the insurance terms may be familiar to you, others may seem like part of a foreign language. Here are some terms you will likely need to know:

* Premiums-this is the money you pay to receive individual medical coverage. You may pay it monthly or yearly. Insurance companies base the amount of your premium on factors including age, level of health, medical history, lifestyle and occupation.

* Deductible-this is the money you will have to pay out of your own pocket prior to your medical coverage kicking in. Typically, you can select your deductible to fit your medical and financial situation. For example, a lower deductible requires a higher premium, while a higher deductible will allow you to keep your premiums low. Still, a high deductible isn’t always best if you know you will be using medical services often.

* Coinsurance-this is a percentage of the medical bill that you will pay. For example, some medical plans will offer a coinsurance rate of 75/25, which means you will pay 25% of the medical costs while the insurance will pick up the other 75%. Understanding the types of individual medical coverage plans

Once you are more familiar with the language of health insurance, you will want to familiarize yourself with the different individual medical plans offered.

These are the most common:

* HMO-Standing for Health Maintenance Organizations, HMOs are designed to be a more affordable health insurance coverage. They provide comprehensive medical coverage through a network of hospitals, doctors, clinics and health care professionals. If you have a particular doctor or hospital you prefer, it is important to make sure they are included in the HMO network, as these types of individual plans are quite costly if you go outside of the network for care.

* PPO-Standing for Preferred Provider Organizations, PPOs are different from HMOs in that you can have coverage from a variety of different doctors and specialists without referrals. Still, there is typically a PPO network of doctors and hospitals that offer you more coverage, but you have the freedom to choose outside of the network and receive partial coverage.

* FFS-Standing for Fee for Service, the FFS plan, also known as indemnity insurance, is a very simple, straight forward individual medical coverage through which you obtain the medical care you need from any doctor, hospital or health care professional, pay for the fees yourself, and then receive a reimbursement for a specific percentage of what you paid. This is not a comprehensive plan and it does not cover preventative care, but is one option for an individual who does not plan to receive a lot of medical care and cannot afford higher premiums.

* HSA-Standing for Health Savings Account, the HSA account offers coverage that works as a catastrophic medical plan with a high-deductible and lower premiums. The account also includes a savings account that is tax-free and allows you to save money to pay for the more routine medical care yourself.

Conducting a thorough health insurance plans comparison is a wise way to choose the best plan to meet your needs. It makes good sense to research the plans, so you are fully aware of the cost and coverage and know what to expect.

The Guaranteed Best Weight Loss Program

If you want to lose weight, selecting the right weight loss program is absolutely essential to your success. There are a seemingly unlimited number of weight loss programs available on the market today so how can you decide which one is right for you? This is a question I see a lot from both men and women looking for the right program to follow. It’s a confusing situation to be in I can imagine; wanting to lose weight but not knowing which program best serves your needs. So what do you do?

Well, the purpose of this article is to discuss various aspects and concepts surrounding weight loss programs in hopes that it will help you be able to select the appropriate program for you. First things first!

1. Identify what you REALLY want

What do you really want from your physical body? My online fitness coaching clients hear this from me all the time. At first it may seem like a pretty silly question, but it’s not. I’ve learned that the vast majority of people seeking weight loss really aren’t really that interested in losing weight at all. It’s true! In my considerable professional experience, the majority of people seeking professional fitness coaching aren’t looking to lose weight as much as they’d simply like to feel good about themselves and avoid the pain associated with the social pressures of being overweight. Weight loss isn’t their true desire, it simply provides them with the things they are really wanting. In fact, I will go as far to say that most people really want to eat whatever they want to eat, do whatever they want to do and live their life as they deem appropriate. I’m not pointing fingers here, that’s what I’d like to do too. However, being human means we have social pressures and expectations. At this point in history we are told that a lean, toned physique is sexy, attractive and desirable. I believe that this is the reason most people seek weight loss programs, not because of a true desire to be lean, but an intense desire to be wanted, to be sexy, to be considered attractive and to feel good about their body when surrounded by people who’s opinions they consider important.

It’s perfectly alright to seek weight loss for any reason at all; because you want to feel attractive, feel confident in your body or to attract prospective love interests. Whatever your reason for seeking weight loss, it’s very important that you identify your REAL reason for this pursuit. Once you’ve accurately identified this reason/reasons, motivating yourself toward that goal/goals is a much more enjoyable process. Once this happens, the weight loss process is not so much about the weight as much as it’s all about you! And that is exactly how it should be.

2. Determine commitment boundaries

This concept is perhaps the most important of all. I have seen people spend thousands of dollars on weight loss programs only to abandon that effort just days into the program. They over-committed themselves and were not able to follow through. Every weight loss program has a few things in common. Each of these things will vary from program to program, but the basic components remain:

Frequency – how often you must workout
Intensity – how much effort and intensity you must put into your program
Time – how much time you must exercise each workout
Type – the type of exercise(s) you will be doing during a program

This actually has a common name. We in the fitness industry call this the F.I.T.T principle. Beyond these basics which are usually associated with the exercise components of your program there will also be nutritional requirements to any quality weight loss program that fit perfectly into the same acronym:

Frequency – describes how often you will eat each day
Intensity – how rigid or lax your diet is
Time – how long you must eat this way
Type – the kind of food and nutrition methodology being used

These are going to be present in any well-developed weight loss program. Your success is dependent on what you are realistically willing and able to commit to with regard to each of these factors. Let’s face it, purchasing a weight loss program does not guarantee success, you must follow the program to achieve results. For instance, if your program requires a very strict diet with seven days of intense exercise each week but you aren’t a disciplined dieter and have never worked out before, this hypothetical program probably isn’t the one that is going to serve your needs best. Perhaps you need a program that has a more developmental approach and allows you more food and exercise options.

3. Beware of programs that claim to be for everybody

I’m not saying that there aren’t programs that could benefit anyone and everyone, but I am saying that you are more likely to be successful when you sign-up for a program that is directed at people just like you. Programs that attempt to cater to everyone are typically designed to produce sales more than results. These programs tend to be very demanding, have very rigid diet expectations and often lead to injury for those not prepared to handle the demands the program requires. Do your homework and find a program that is designed with you in mind.

When I began developing my Body Fat Meltdown weight loss program for women a lot of people told me I’d make more sales if I would only market it to everyone; men, women, older, younger, everybody. While this is undoubtedly true I couldn’t ethically do that because I know that each of these groups of people have their own unique set of needs and desires when it comes to physical fitness and weight loss. Therefore, I developed the Body Fat Meltdown program specifically for newly motivated women wanting to lose weight without requiring a gym membership so they could work out each day for thirty minutes or less wherever and whenever they wanted. I wanted it to be ideal for the at-home exerciser or for women who need to workout with minimal equipment while traveling. It needed to take away all excuses for a newly motivated weight loss participant and that’s what it does. By providing exact diets and exercise instructions the Body Fat Meltdown program ensures success if a woman will simply follow it for ninety days. This is an example of a program that has a targeted audience, a specific purpose and a meaningful method of progression that will lead this specific group of participants toward their weight loss goals.

4. Make sure the program is challenging, but livable

Be honest about the type of program your lifestyle will allow you to partake in. Fitness is an evolution so where you are in life now may not be where you are down the line, but you must be able to manage your weight loss program within the current boundaries that your life provides. For instance, if you are a single mother with two small children at home you probably are not going to stick to a ninety day program where you have to eat brussel sprout and cabbage soup at each meal while exercising sixty minutes two times each day. It’s just not sustainable. Every program has it’s nutrition and exercise requirements so it’s up to you to make sure that those requirements will challenge you to improve but that also fit into your current living arrangement.

5. The best weight loss program is one you’ll finish

The most effective program in the world is useless if you don’t do it. I know this first-hand. I’ve has women sign-up for my Body Fat Meltdown weight loss program and proceed to lose twenty-four pounds in the first thirty days. On the other hand I’ve had women sign-up and never even attempt the first training program yielding a result of exactly nothing. The best weight loss program you can invest in is one you will participate in, be challenged by and finish. I can name at least a hundred weight loss programs off the top of my head that have produced amazing results for their participants. Conversely, I can assure you that every one of those programs also has people who purchased, then barely participated, quit and spent hard-earned money for no results whatsoever. Ultimately the results you get begin and end with you. They are dependent on the factors we discussed above and are absolutely determined by your participation and completion of the program.

Take these five factors and use them to weed through the vast wilderness of weight loss programs available to you. Find a program where you are the targeted participant, one that you can realistically participate in and sustain from start to finish. If you do these things I firmly believe you will be successful in your effort to lose weight and look and feel great.